Counselling explores your emotional life and to ease problems of anxiety and sadness amongst many other areas. This is what the British Association of counsellors and psychotherapists says :
"Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems."
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